Weight-Loss, Fitness and Money

Surprisingly true post!!

I don't know how money is being part of all my posts these days!
But nothing wonders me, as i have started this blog, being that as my intention.

Today i wanted to take you through the journey which i went through to loose 09-10 Kgs weight.
And how many diversions it took, were i found the solution?(Of course, i would share the solution with you too ;)).

First to start with, me and my friends were checking our weights and when i checked all were shocked! because i have gained almost 6kgs in just 2.5 months!!
I was constantly stuck @ a number for years, but when i saw the weight that day, i did not know how this happened!(I know many of us tell this, how this happened i don't know! instead of admitting our lazy life's!)

My height is 5.4' and when i checked weight that day i was 72!! were in i was constantly sitting @66-67 for almost 2 years.

Now that was high time for me, my physician directly said me can you stop eating more?
i felt disgusting but, true she was. and luckily that was December. and i trust in new year resolution So for 2013 my resolution was to loose 10 kgs weight.

Here starts the whole new story, which  moved me to a new phase of life!!

So as soon i started of weight loss, first thing came to my mind was GYM....
As i was already in the urge to loose weight soon (later i came to know how foolish it was to think so) went to a local GYM nearby and looking at my anxiety the GYM instructor said as you want to loose weight soon, i suggest you personal training!!


Personal training? i did not even think if i needed that? if i can stick to it or not.
once he said straight away 6 months fees i paid and came back home saying from monday i will start working out!!

Here comes sunday, the day i spent in buying so called branded outfits for Gyming.

All Set for monday, sunday night i slept early because monday morning i have to HIT gym and Personal training... am super excited!!

What happened from monday, i will leave it for your thinking for today shall blog it up in my next post soon!!

Too big to read?? but trust me you will say it is worth reading this

Do leave your thinkings in comments!! shall come back on this in my next post!!

Weight Loss, MOTIVATION.....

MOTIVATION.

Yes, i also have gone through this phase of life were i go to gym and do dieting strictly from Monday to Friday.... and Saturday i go with my family and hop crazily and get those calories back :(

To make it clear, weight loss is not a day or a week result, its life style change!!

To keep us on track we have to get motivation from things around us...

Either your best friend can help you in this or there are many online stuff which will keep you on track. i would like to share some of them here.

1.) MFP:- My Fitness Pal this can help you in understading 

how many calories you have taken?

how many calories you need in a day?

how many calories you spent in a day in exercise?

a very helpful tool

2.) You tube:- i used to use youtube to see motivational video, the most effective person i felt was

amyNicolax who has lost a good amount of weight and kept herself motivated. and is practical in her approach.

Sapna Vyas Patel, you can even check this version.

3.)You can browse many websites which are available online for getting motivated...but before giving up saying i am not loosing weight please think that we gained this weight for years and expect to cut this off in days/weeks.


Keep going!! Never giveup!!

Weight Loss!!

Weight Loss, Walking.

Weight loss the most buzzing word, due to jobs which makes us to stick to chairs we all are crossing the borderline of over weight and now moving to Obese.

I also moved to this borderline and saw all scarcities with this.

Health issues, stress, anxiety and many more.

By changing very few things in your day to day activities you can make it up.

I see many people trying to loose weight, for a month and then say am not loosing weight. and stop all the trials.

Be practical, you have put on this weight in so many years and you think a month is sufficient to start loosing weight?

Below are some changes which i have made myself and found the result.

1.) Start.... Yes, first thing you have to do is you have to start it. never think in a month you will achieve your goal. keep long term goal initial days will be for managing your weight. so step back take a deep breath. weight loss isn't fr a month or day it is for a healthy life.

2.)Exercise.... start walking daily a minimum exercise which can be done by anyone at anyplace. the only concept is start your walking with 10,000 steps. make sure you do not leave this practice at any time. By walking daily  it will become a habit. a healthy habit.

3.) Eat Clean.... When you start eating clean this means you have started understanding your body. Exercise 40 : Food 60 this is how the ratio works. Do not think you can change yourself just by selecting this 1, either food or exercise. but health weight loss is combination of both.

These are some of the minimum changes which can be done by anyone, apart from this motivation is more important factor.

Get motivated

Good Luck and hope this post is helpful to some one to start there weight loss journey.

One more Weight loss post which can be of help

http://ideasuandme.blogspot.com/2013/07/eating-and-weight-loss.html

Pranayam = Health

Hey all,

let me take you through a form of pranayam which is called king of pranayam.

it is called so because the benefits out of it are soooooo many...and that is .....

Naadi Shudhhi pranayam, alternate nostril breathing,

Naadi mean Nervs
Shudhhi mean cleasning

This pranayam helps us to cleanse our nervous system, there are more than 72000 naadis in a human body, and because of many factors like stress anxiety obesity or any other factors these nervous system tend to shrink and becomes sick.

To rejuvenate the nervous system one can perform this pranayam.

How ever before going in detail to this lemme tll u the concept of it

Though we have 1 nose we have 2 nostrils in it. the right nostril is called surya(Sun) and left one is chandra(moon).

So for those whose body is cold they have to close the moon nostril (left one) and breathe in from right one for 27 counts, this will make the body warm this is called surya pranayama.

• those who have High BP or chronical disorder should not perform this
• good for patients who have low BP
• this helps in reducing head ache caused by stress and anxiety
• reduces sinusities

For those whose body is heat to cool it down they have to close right nostril and inhale and exhale through left nostril 27 counts,this is chandra pranayama.

• low BP patients a must practice daily twice
• good for migrane head aches

for those who are obesse try surya pranayam 4 times a day 27 counts each time before evry lunch and before going to bed. practice this for 2 to 3 months you can see a huge diffrence.

when we perform this pranayam the posture is right hand we make nasika mudra

Nasika mean nose

How to make nasika mudra?

We close our index finger and middle finger and keep the remaining open, when performing chandra pranayam we close right nostrill using thumb finger and perform inhale and exhale through left one.

and when breathing through right nostril we have to close the left one using the remaining 2 fingers.

Naadi shuddhi means performing pranayam with both the nostrils.
inhale from right nostril close right nostril open left nostril and exhale from itnow inhale from left nostril and close left nostril and exhale from right nostril this counts as 1 round. similarly daily 7 to 9 times rounds 2 times a day

when we are ready to take medicines daily from doctors,why cant we dare to make this as practice??

With out pain there is no gain and the gain you get without pain isnt worth..

Trust me and please make this your daily routine you can see lot of diffrence in your life style with this!!

gud luk!!:) 

Surya namaskar and its benefits.

hey all!!

Hope you are having a great day.....

Wanna share some facts about Surya Namaskar which my yoga teacher has spoke about.
How is Surya Namaskar benefit to us and what are the asanas used in this process.

We have to do 13 Surya Namaskara rounds with chanting below mantra 1 for each round. dnt have tym fr wrk our try this alone 13 rounds ech for a mnth and you can see change your self.

13 names of Surya - the Sun deity

ॐ मित्राय नमः Om Mitraaya Namah 
ॐ रवये नमः Om Ravaye Namah 
ॐ सूयार्य नमः Om Suryaaya Namah 
ॐ भानवे नमः Om Bhaanave Namah 
ॐ खगाय नमः Om Khagaaya Namah 
ॐ पूष्णे नमः Om Puushne Namah 
ॐ हिरण्यगर्भाय नमः Om Hiranyagarbhaaya Namah 
ॐ मरीचये नमः Om Mareechaye Namah 
ॐ आदित्याय नमः Om Aadityaaya Namah 
ॐ सवित्रे नमः Om Savitre Namah 
ॐ अर्काय नमः Om Arkaaya Namah 
ॐ भास्कराय नमः Om Bhaaskaraaya Namah 
ॐ श्रीसवितृसूर्यनारायणाय नमः Om Shree Savitru Suurya Naaraayanaaya Namah

** I in the pic means inhale & E means Exhale

Each round consists of below asanas.

1.) Urdhvasan for concentration, shoulders and back

2.) Uttanasan for abdomen legs and hip

3.) Ek pada for thigh, inner thigh and hands

4.) Dandasan gud for back and arms

5.) Shashtang pranam ths mks u to breathe nrmal

6.) Shashankasan cools u down

7.) Bhujangasan for lower back

8.) Parvathasan for abdomen and thighs

9.) Shashankasan

10.) Eka pada

11.) Uttanasan

12.) Urdhvasan

Eating and Weight Loss

Eat and loose weight....

 Did you know? Even by eating we can lose weight: O:O interesting below are some details which sounded interesting to me….

 You know we can be on coconut water for 1 day (Those who does not have any health disorder Like BP Diabetic heart problems so on) try it out you cn definitely include this in diet at least once a week and it is quiet helpful

o   It keeps you hydrated.

o   It keeps you active

1.)Brush your teeth every night before you go to bed. R u wondering y I am tlking about this....lemme tll u…

Every day after dinner your mouth should be fresh as u will b far from teeth disorders and bad breathe, apart from this there is something called SALIVA generated every night when we sleep until mrng we get up. If you notice we do not swallow saliva when we sleep.

This saliva is very effective for many internal organs, so once you wake up early mrng even before you brush have 2 glass of lukewarm water. After this complete your daily mrng activities.

2.)Warm water with half lime and 1 spoon honey (or cinnamon powder, this is very gud for those who have PCOS) warm water honey try to cut down the fat in your body and lime tries to removes any toxins from your body.

3.)After this have your bf, just 2 idlis or 1 dosa or wht evr of your wish BUT do not add chutney to it instead add sambar, if u prepare @ home make sure u add loads and loads of veggies here..

4.)Ladies out there do you know calcium is very important to u, ohh I hear some saying I am having small glass milk and it will tk care of calcium :O tht is nt the way we calculate a women who is avg of 30 yrs should always have @ least 200 ml of milk ( Skimmed milk is fyn).

So add a 100 ml of milk @ 11 or so do not go for protein shakes, though those reduce ur weight instantly in long run this is not preferred. I knw mny ppl lost weight and stayed there after havng protein shakes, but it could be 20 or 30% nt 80.

Anything we do to lose weight, do it naturally please do not go for alternates.

Who said sweating is making our body struggle? Sweating actually means happy tears from your body where it is saying I am happy and healthy.

5.)Have ur lunch @ correct time daily after lunch gv gap of 3 hrs or so and snack a fruit. Seasonal fruit forget abt calories here, because fruit has many benefits other than calories.

6.)Have your dinner before 8 DOT

7.)While going to bed... Do you remember another 100 ml milk is left out? Have it and then brush your teeth,thrash on bed an average body needs 6 hours of complete sleep 8 is also fine.

+ nuts daily to your regime in betwn, one can have nuts full to there palm(Make a cup in ur palm and add nuts). Nuts have loads of proteins and other benefits in them.

+salads some days.... vegetables rock…. Eat raw, steam them or boil them… hey after boiling veggies wht r u doing with the boiled water?? You know this can b used as soup? A healthy soup.

+green leaves and dals no compromise.

+chicken breast, Solomon fish a gud stuff for lunch time.

EAT BF LIKE A KING, LUNCH LIKE NORMAL MAN AND DINNER LIKE A BEGGAR,

The less dinner the more healthy!!

Oops hw cn I forget this….. add 1 to 2 green tea servings…… Fat burners….
And water 3 to 4 liters..... :)

Don'ts

• But do not have lime honey and green tea @ the same time let their b gap of 4 to 5 hrs
• Never have soaked almonds with lime and honey have them later.

There are many things which we know but still we are either negligent or lazy to use them, tough time gals go back to olden days and live there.... the more healthy u r , the more you can take care of your family :D