Surya namaskar and its benefits.

hey all!!

Hope you are having a great day.....

Wanna share some facts about Surya Namaskar which my yoga teacher has spoke about.
How is Surya Namaskar benefit to us and what are the asanas used in this process.

We have to do 13 Surya Namaskara rounds with chanting below mantra 1 for each round. dnt have tym fr wrk our try this alone 13 rounds ech for a mnth and you can see change your self.

13 names of Surya - the Sun deity

ॐ मित्राय नमः Om Mitraaya Namah 
ॐ रवये नमः Om Ravaye Namah 
ॐ सूयार्य नमः Om Suryaaya Namah 
ॐ भानवे नमः Om Bhaanave Namah 
ॐ खगाय नमः Om Khagaaya Namah 
ॐ पूष्णे नमः Om Puushne Namah 
ॐ हिरण्यगर्भाय नमः Om Hiranyagarbhaaya Namah 
ॐ मरीचये नमः Om Mareechaye Namah 
ॐ आदित्याय नमः Om Aadityaaya Namah 
ॐ सवित्रे नमः Om Savitre Namah 
ॐ अर्काय नमः Om Arkaaya Namah 
ॐ भास्कराय नमः Om Bhaaskaraaya Namah 
ॐ श्रीसवितृसूर्यनारायणाय नमः Om Shree Savitru Suurya Naaraayanaaya Namah

** I in the pic means inhale & E means Exhale

Each round consists of below asanas.

1.) Urdhvasan for concentration, shoulders and back

2.) Uttanasan for abdomen legs and hip

3.) Ek pada for thigh, inner thigh and hands

4.) Dandasan gud for back and arms

5.) Shashtang pranam ths mks u to breathe nrmal

6.) Shashankasan cools u down

7.) Bhujangasan for lower back

8.) Parvathasan for abdomen and thighs

9.) Shashankasan

10.) Eka pada

11.) Uttanasan

12.) Urdhvasan