Pranayam = Health

Hey all,

let me take you through a form of pranayam which is called king of pranayam.

it is called so because the benefits out of it are soooooo many...and that is .....

Naadi Shudhhi pranayam, alternate nostril breathing,

Naadi mean Nervs
Shudhhi mean cleasning

This pranayam helps us to cleanse our nervous system, there are more than 72000 naadis in a human body, and because of many factors like stress anxiety obesity or any other factors these nervous system tend to shrink and becomes sick.

To rejuvenate the nervous system one can perform this pranayam.

How ever before going in detail to this lemme tll u the concept of it

Though we have 1 nose we have 2 nostrils in it. the right nostril is called surya(Sun) and left one is chandra(moon).

So for those whose body is cold they have to close the moon nostril (left one) and breathe in from right one for 27 counts, this will make the body warm this is called surya pranayama.

• those who have High BP or chronical disorder should not perform this
• good for patients who have low BP
• this helps in reducing head ache caused by stress and anxiety
• reduces sinusities

For those whose body is heat to cool it down they have to close right nostril and inhale and exhale through left nostril 27 counts,this is chandra pranayama.

• low BP patients a must practice daily twice
• good for migrane head aches

for those who are obesse try surya pranayam 4 times a day 27 counts each time before evry lunch and before going to bed. practice this for 2 to 3 months you can see a huge diffrence.

when we perform this pranayam the posture is right hand we make nasika mudra

Nasika mean nose

How to make nasika mudra?

We close our index finger and middle finger and keep the remaining open, when performing chandra pranayam we close right nostrill using thumb finger and perform inhale and exhale through left one.

and when breathing through right nostril we have to close the left one using the remaining 2 fingers.

Naadi shuddhi means performing pranayam with both the nostrils.
inhale from right nostril close right nostril open left nostril and exhale from itnow inhale from left nostril and close left nostril and exhale from right nostril this counts as 1 round. similarly daily 7 to 9 times rounds 2 times a day

when we are ready to take medicines daily from doctors,why cant we dare to make this as practice??

With out pain there is no gain and the gain you get without pain isnt worth..

Trust me and please make this your daily routine you can see lot of diffrence in your life style with this!!

gud luk!!:)