Weight Loss!!

Weight Loss, Walking.

Weight loss the most buzzing word, due to jobs which makes us to stick to chairs we all are crossing the borderline of over weight and now moving to Obese.

I also moved to this borderline and saw all scarcities with this.

Health issues, stress, anxiety and many more.

By changing very few things in your day to day activities you can make it up.

I see many people trying to loose weight, for a month and then say am not loosing weight. and stop all the trials.

Be practical, you have put on this weight in so many years and you think a month is sufficient to start loosing weight?

Below are some changes which i have made myself and found the result.

1.) Start.... Yes, first thing you have to do is you have to start it. never think in a month you will achieve your goal. keep long term goal initial days will be for managing your weight. so step back take a deep breath. weight loss isn't fr a month or day it is for a healthy life.

2.)Exercise.... start walking daily a minimum exercise which can be done by anyone at anyplace. the only concept is start your walking with 10,000 steps. make sure you do not leave this practice at any time. By walking daily  it will become a habit. a healthy habit.

3.) Eat Clean.... When you start eating clean this means you have started understanding your body. Exercise 40 : Food 60 this is how the ratio works. Do not think you can change yourself just by selecting this 1, either food or exercise. but health weight loss is combination of both.

These are some of the minimum changes which can be done by anyone, apart from this motivation is more important factor.

Get motivated

Good Luck and hope this post is helpful to some one to start there weight loss journey.

One more Weight loss post which can be of help

http://ideasuandme.blogspot.com/2013/07/eating-and-weight-loss.html