Weight Loss!!

Weight Loss, Walking.

Weight loss the most buzzing word, due to jobs which makes us to stick to chairs we all are crossing the borderline of over weight and now moving to Obese.

I also moved to this borderline and saw all scarcities with this.

Health issues, stress, anxiety and many more.

By changing very few things in your day to day activities you can make it up.

I see many people trying to loose weight, for a month and then say am not loosing weight. and stop all the trials.

Be practical, you have put on this weight in so many years and you think a month is sufficient to start loosing weight?

Below are some changes which i have made myself and found the result.

1.) Start.... Yes, first thing you have to do is you have to start it. never think in a month you will achieve your goal. keep long term goal initial days will be for managing your weight. so step back take a deep breath. weight loss isn't fr a month or day it is for a healthy life.

2.)Exercise.... start walking daily a minimum exercise which can be done by anyone at anyplace. the only concept is start your walking with 10,000 steps. make sure you do not leave this practice at any time. By walking daily  it will become a habit. a healthy habit.

3.) Eat Clean.... When you start eating clean this means you have started understanding your body. Exercise 40 : Food 60 this is how the ratio works. Do not think you can change yourself just by selecting this 1, either food or exercise. but health weight loss is combination of both.

These are some of the minimum changes which can be done by anyone, apart from this motivation is more important factor.

Get motivated

Good Luck and hope this post is helpful to some one to start there weight loss journey.

One more Weight loss post which can be of help

http://ideasuandme.blogspot.com/2013/07/eating-and-weight-loss.html

Eating and Weight Loss

Eat and loose weight....

 Did you know? Even by eating we can lose weight: O:O interesting below are some details which sounded interesting to me….

 You know we can be on coconut water for 1 day (Those who does not have any health disorder Like BP Diabetic heart problems so on) try it out you cn definitely include this in diet at least once a week and it is quiet helpful

o   It keeps you hydrated.

o   It keeps you active

1.)Brush your teeth every night before you go to bed. R u wondering y I am tlking about this....lemme tll u…

Every day after dinner your mouth should be fresh as u will b far from teeth disorders and bad breathe, apart from this there is something called SALIVA generated every night when we sleep until mrng we get up. If you notice we do not swallow saliva when we sleep.

This saliva is very effective for many internal organs, so once you wake up early mrng even before you brush have 2 glass of lukewarm water. After this complete your daily mrng activities.

2.)Warm water with half lime and 1 spoon honey (or cinnamon powder, this is very gud for those who have PCOS) warm water honey try to cut down the fat in your body and lime tries to removes any toxins from your body.

3.)After this have your bf, just 2 idlis or 1 dosa or wht evr of your wish BUT do not add chutney to it instead add sambar, if u prepare @ home make sure u add loads and loads of veggies here..

4.)Ladies out there do you know calcium is very important to u, ohh I hear some saying I am having small glass milk and it will tk care of calcium :O tht is nt the way we calculate a women who is avg of 30 yrs should always have @ least 200 ml of milk ( Skimmed milk is fyn).

So add a 100 ml of milk @ 11 or so do not go for protein shakes, though those reduce ur weight instantly in long run this is not preferred. I knw mny ppl lost weight and stayed there after havng protein shakes, but it could be 20 or 30% nt 80.

Anything we do to lose weight, do it naturally please do not go for alternates.

Who said sweating is making our body struggle? Sweating actually means happy tears from your body where it is saying I am happy and healthy.

5.)Have ur lunch @ correct time daily after lunch gv gap of 3 hrs or so and snack a fruit. Seasonal fruit forget abt calories here, because fruit has many benefits other than calories.

6.)Have your dinner before 8 DOT

7.)While going to bed... Do you remember another 100 ml milk is left out? Have it and then brush your teeth,thrash on bed an average body needs 6 hours of complete sleep 8 is also fine.

+ nuts daily to your regime in betwn, one can have nuts full to there palm(Make a cup in ur palm and add nuts). Nuts have loads of proteins and other benefits in them.

+salads some days.... vegetables rock…. Eat raw, steam them or boil them… hey after boiling veggies wht r u doing with the boiled water?? You know this can b used as soup? A healthy soup.

+green leaves and dals no compromise.

+chicken breast, Solomon fish a gud stuff for lunch time.

EAT BF LIKE A KING, LUNCH LIKE NORMAL MAN AND DINNER LIKE A BEGGAR,

The less dinner the more healthy!!

Oops hw cn I forget this….. add 1 to 2 green tea servings…… Fat burners….
And water 3 to 4 liters..... :)

Don'ts

• But do not have lime honey and green tea @ the same time let their b gap of 4 to 5 hrs
• Never have soaked almonds with lime and honey have them later.

There are many things which we know but still we are either negligent or lazy to use them, tough time gals go back to olden days and live there.... the more healthy u r , the more you can take care of your family :D