MOTIVATION.
Yes, i also have gone through this phase of life were i go to gym and do dieting strictly from Monday to Friday.... and Saturday i go with my family and hop crazily and get those calories back :(
To make it clear, weight loss is not a day or a week result, its life style change!!
To keep us on track we have to get motivation from things around us...
Either your best friend can help you in this or there are many online stuff which will keep you on track. i would like to share some of them here.
1.) MFP:- My Fitness Pal this can help you in understading
how many calories you have taken?
how many calories you need in a day?
how many calories you spent in a day in exercise?
a very helpful tool
2.) You tube:- i used to use youtube to see motivational video, the most effective person i felt was
amyNicolax who has lost a good amount of weight and kept herself motivated. and is practical in her approach.
3.)You can browse many websites which are available online for getting motivated...but before giving up saying i am not loosing weight please think that we gained this weight for years and expect to cut this off in days/weeks.
Keep going!! Never giveup!!
Keep going!! Never giveup!!
