Stress management & ways to deal

Hey all....

Stress is a big word to talk about but felt to contribute to this big word, from which i know.

Now a days i find many saying they have all kind of diseases when they go to doc, it every time ends up saying this is due to your stress levels..... :O scary isn't it?...

Anyway s as always when i tried getting answers from people for, what they are doing to manage this stress levels

Many answers i found is yoga,meditation, listening to music. hmmmm thats all???:O

Let me tell you there are many ways to deal with it...

Do you agree that even our elders had stress and they were able to manage it?
lemme try to put it this way...

When you were kid schooling did you ever had leisure periods which are just meant for activities like crafts,drawing, so on?

Where are all these now? does this mean we do not have creativity left with us any more? apart from browsing?

lemme write down some points for you.

• If you are good @ painting try out painting when ever you are stressed, it will work miracle and the happiness you get out of it will help you in having a good sleep as well.
• Listen to music, but not on headphones as it eventually is not good for your ears and brain nerves as well listen in normal phase in your room.
• Try cycling if you love it when you are stressed it will bring you back to tract.
• Stop browsing, yes browsing late hours will lead to anxiety and is not good.
• Do u like designing? rather copying from Google make your own, it will help in stress reduction.
• Reduce talking hours continuously on phone.

Concentrate your world around you...you will get some thing which interests you, try getting in to it

dance, karate, music, singing, drawing, crafts, wall paintings,beauty, designing, cycling, yoga, meditation so on....

gud luk!!

Riped banana using

Riped bananas? wanna use them wise... here u gooooo.....

• Mash ripe banana and milk 2 Tblsp on raw milk and apply to hair. leave it for some time on hair and wash it off.. Banana is a gud conditioner and milk is gud moisturiser....
• Cleanse face with raw milk and massage ur face with the layer on the milk which u get after boiled 1/2 spoon honey and lil tumeric after 2 mins massage add ripe banana and massage face for 1 min and leave it on face. after it is dry wash it with cold water tap dry...... you can find huge difference in your skin.

And these are quick remedies for broken hair and damaged skin ESP for DRY SKIN and DRY HAIR try out....

Hair spa at home!!

Heyyy wanna go to hair spa?
But is it took costly??
Don't u HV appointments??
Do u want to anyways attend party tom??!
I will help u to do hair treatment @ home... easy steps and here we go....

1. Oil ur hair. Use all types of oil like coconut olive Castro and mustard.
2. Heat ths oil little and apply this to scalp and hair cmpltly. Let it sit fr 2 hrs.
3. Now u HV to prepare an easy hair pack.u need below ingredients.

• Hibiscus leaves 10 fr shoulder length even powder will do.
• 10 curry leaves.
• 20 methi leave soaked in wtr fr half an hr.
• Beetroot grated 3 spoons.
• 1 Whole egg.
• 2 Spoons curd.

Mix all and prepares hair pack by putting them in mixer and apply on ur head including scalp and leave it on hair fr an hr.

Wash off hair using some gud shampoo...

Ur hair is now ready ...

Hw ever if urs is dry hair after an hr whn hair is dry oil it agn.

And shampoo next day mrng... u can feel the change in ur hair...

Try sumthng new daily...

When I am trying to watch TV daily I try sumthng or other new out there
Like

1. Try sitting in vajrasan watching ur favourite TV programme fr MRE than ten minutes.
2. Try closing your eyes in a dark room and just observer ur breathing.
3. Try candle theraphy, just close doors of the room mk it dark place a candle and light it now sit 3" far from it and constantly look at it. Ur eyes will water.let them the clears dust in eyes, imprvs concentration and even helps in eye sight correction.

All these small things bring greater change in or life...

u knw how to measure your food intake??

Here is the best example on how to measure your food intake...

Eating and Weight Loss

Eat and loose weight....

 Did you know? Even by eating we can lose weight: O:O interesting below are some details which sounded interesting to me….

 You know we can be on coconut water for 1 day (Those who does not have any health disorder Like BP Diabetic heart problems so on) try it out you cn definitely include this in diet at least once a week and it is quiet helpful

o   It keeps you hydrated.

o   It keeps you active

1.)Brush your teeth every night before you go to bed. R u wondering y I am tlking about this....lemme tll u…

Every day after dinner your mouth should be fresh as u will b far from teeth disorders and bad breathe, apart from this there is something called SALIVA generated every night when we sleep until mrng we get up. If you notice we do not swallow saliva when we sleep.

This saliva is very effective for many internal organs, so once you wake up early mrng even before you brush have 2 glass of lukewarm water. After this complete your daily mrng activities.

2.)Warm water with half lime and 1 spoon honey (or cinnamon powder, this is very gud for those who have PCOS) warm water honey try to cut down the fat in your body and lime tries to removes any toxins from your body.

3.)After this have your bf, just 2 idlis or 1 dosa or wht evr of your wish BUT do not add chutney to it instead add sambar, if u prepare @ home make sure u add loads and loads of veggies here..

4.)Ladies out there do you know calcium is very important to u, ohh I hear some saying I am having small glass milk and it will tk care of calcium :O tht is nt the way we calculate a women who is avg of 30 yrs should always have @ least 200 ml of milk ( Skimmed milk is fyn).

So add a 100 ml of milk @ 11 or so do not go for protein shakes, though those reduce ur weight instantly in long run this is not preferred. I knw mny ppl lost weight and stayed there after havng protein shakes, but it could be 20 or 30% nt 80.

Anything we do to lose weight, do it naturally please do not go for alternates.

Who said sweating is making our body struggle? Sweating actually means happy tears from your body where it is saying I am happy and healthy.

5.)Have ur lunch @ correct time daily after lunch gv gap of 3 hrs or so and snack a fruit. Seasonal fruit forget abt calories here, because fruit has many benefits other than calories.

6.)Have your dinner before 8 DOT

7.)While going to bed... Do you remember another 100 ml milk is left out? Have it and then brush your teeth,thrash on bed an average body needs 6 hours of complete sleep 8 is also fine.

+ nuts daily to your regime in betwn, one can have nuts full to there palm(Make a cup in ur palm and add nuts). Nuts have loads of proteins and other benefits in them.

+salads some days.... vegetables rock…. Eat raw, steam them or boil them… hey after boiling veggies wht r u doing with the boiled water?? You know this can b used as soup? A healthy soup.

+green leaves and dals no compromise.

+chicken breast, Solomon fish a gud stuff for lunch time.

EAT BF LIKE A KING, LUNCH LIKE NORMAL MAN AND DINNER LIKE A BEGGAR,

The less dinner the more healthy!!

Oops hw cn I forget this….. add 1 to 2 green tea servings…… Fat burners….
And water 3 to 4 liters..... :)

Don'ts

• But do not have lime honey and green tea @ the same time let their b gap of 4 to 5 hrs
• Never have soaked almonds with lime and honey have them later.

There are many things which we know but still we are either negligent or lazy to use them, tough time gals go back to olden days and live there.... the more healthy u r , the more you can take care of your family :D