Try sumthng new daily...

When I am trying to watch TV daily I try sumthng or other new out there
Like

1. Try sitting in vajrasan watching ur favourite TV programme fr MRE than ten minutes.
2. Try closing your eyes in a dark room and just observer ur breathing.
3. Try candle theraphy, just close doors of the room mk it dark place a candle and light it now sit 3" far from it and constantly look at it. Ur eyes will water.let them the clears dust in eyes, imprvs concentration and even helps in eye sight correction.

All these small things bring greater change in or life...