Stress management & ways to deal

Hey all....

Stress is a big word to talk about but felt to contribute to this big word, from which i know.

Now a days i find many saying they have all kind of diseases when they go to doc, it every time ends up saying this is due to your stress levels..... :O scary isn't it?...

Anyway s as always when i tried getting answers from people for, what they are doing to manage this stress levels

Many answers i found is yoga,meditation, listening to music. hmmmm thats all???:O

Let me tell you there are many ways to deal with it...

Do you agree that even our elders had stress and they were able to manage it?
lemme try to put it this way...

When you were kid schooling did you ever had leisure periods which are just meant for activities like crafts,drawing, so on?

Where are all these now? does this mean we do not have creativity left with us any more? apart from browsing?

lemme write down some points for you.

• If you are good @ painting try out painting when ever you are stressed, it will work miracle and the happiness you get out of it will help you in having a good sleep as well.
• Listen to music, but not on headphones as it eventually is not good for your ears and brain nerves as well listen in normal phase in your room.
• Try cycling if you love it when you are stressed it will bring you back to tract.
• Stop browsing, yes browsing late hours will lead to anxiety and is not good.
• Do u like designing? rather copying from Google make your own, it will help in stress reduction.
• Reduce talking hours continuously on phone.

Concentrate your world around you...you will get some thing which interests you, try getting in to it

dance, karate, music, singing, drawing, crafts, wall paintings,beauty, designing, cycling, yoga, meditation so on....

gud luk!!