Some things which you should never forget!!
1Ø
Wash your face with clean and cold water daily
first thing in the morning, and say today will be the best day ever.
Ø
Take 3 glasses of warm water to get rid of
gastritis (1 glass add lime and cinnamon). Try with 1 glass initially and
increase it to 3.
Ø
Drink 8 Oz of liquid per day (Juices exclude
sugar).
Ø
Walk in a park where you can get more of oxygen,
rather walking in a gym.(try once you can make difference yourself.
Ø
Do not skip your breakfast; eat carbs and protein
as Breakfast.
Ø
Have habit of tea? Try ginger tea rather normal
tea or green tea.
Ø
Prepare bf @ home rather buying it, be organic.
Ø
Do not use plastics much, reduce the usageof
plastic,
Ø
Wash your hair alternative days, and let it dry
naturally do not use dryer.
Ø
Pack your lunch from home, rather buying it, eat
fat carbs for lunch.
Ø
After dinner sit a while, after supper walk a
mile. Follow this.
Ø
After breakfast before lunch have a fruit.
Ø
Do not drink sodas.
Ø
Sandwich lovers? Replace your bread to
brown/wholegrain bread.
Ø
Reduce coffee, go rich on green tea
Ø
Evening snack on a fruit.
Ø
Go for a walk with team evenings.
Ø
Do not stick to your chair.
Ø
Computer users after every 30 mins look at far
distance for 10 secs.
Ø
Sit in dark room for 15 mins every day
Ø
Do not take pills for sleep.
Ø
Enjoy the sleep, get rid of your smart phone at
this time.
Small Changes, but will make lot of difference try them out.
